Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal. Some people can benefit from medication to help with weight loss for extreme obesity. Keep in mind that medication can be expensive and have side effects.
The American Heart Association recommends surgery for those who are healthy enough for the procedure and have been unsuccessful with lifestyle changes and medication. Risks can include infections and potentially dangerous blood clots soon after the operation, and concerns about getting the right amount of vitamins and minerals long-term. Although some people can modify their lifestyle and lose weight on their own, many need extra help. A social support system can help encourage your progress and keep you on track.
Decide what support best fits your needs — either a weight-loss support group or one-on-one therapy. Some people with extreme obesity suffer from depression. Talk to your doctor about the best treatment, as some anti-depressant medications can cause weight gain. Written by American Heart Association editorial staff and reviewed by science and medicine advisers.
See our editorial policies and staff. Healthy Eating. Add Color. Fighting Food Insecurity. Like many students, I found a diet of takeaways and processed food preferable to properly planned meals.
And sport? Well, that was something to be watched on television, not to participate in. That all changed when I finally took to the scales and realised the extent of my weight gain. I was more than obese and the impact of my poor diet became clear: walking to classes would result in a very noticeable warm glow, I had become reclusive in terms of dating and my confidence had hit a low.
I knew I had to change but I wanted to change on my terms. I decided that I would take a positive approach to changing my behaviour and it began with accepting what had gone wrong up until that point. My initial attempt at a run around the university campus left me red in the face, but buzzing with enthusiasm — this was my first encounter with endorphin rush as a result from exercise.
I weighed myself every month to track progress but this quickly stopped as the prize of body confidence was worth far more than digits on a screen. While the change in weight took time, the change in my happiness was far more sudden. For a start, dating now seemed like a viable option and large social gatherings stopped causing me anxiety.
The change in my habits culminated in me entering my first half-marathon in But many of these claims are not true. Some of these supplements can even have serious side effects. Talk with your doctor before taking any over-the-counter herbal remedies or dietary supplements for the purpose of trying to lose weight.
Because weight-loss devices have only recently been approved, researchers do not have long-term data on their safety and effectiveness. Weight-loss devices include. Bariatric surgery includes several types of operations that help you lose weight by making changes to your digestive system.
Bariatric surgery also may be an option at lower levels of obesity if you have serious health problems, such as type 2 diabetes or sleep apnea , related to obesity. Bariatric surgery can improve many of the medical conditions linked to obesity, especially type 2 diabetes. Your doctor may recommend a lower-calorie diet such as 1, to 1, calories a day for women and 1, to 1, calories a day for men.
The calorie level depends on your body weight and physical activity level. A lower calorie diet with a variety of healthy foods will give you the nutrients you need to stay healthy.
Intermittent fasting is another way of reducing food intake that is gaining attention as a strategy for weight loss and health benefits. Researchers have conducted only a few studies of intermittent fasting as a strategy for weight loss. They have no long-term data on the safety and effectiveness of intermittent fasting for long-term weight maintenance. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.
Losing 5 to 10 percent of your weight may help lower your chances of developing health problems related to overweight and obesity improve health problems related to overweight and obesity, such as high blood pressure and high cholesterol levels Healthy eating plan and regular physical activity Following a healthy eating plan with fewer calories is often the first step in trying to treat overweight and obesity.
When combined with healthy eating, regular physical activity will help you lose weight and stay at a healthy weight. Changing your habits Changing your eating and physical activity habits and lifestyle is difficult, but with a plan, effort, regular support, and patience, you may be able to lose weight and improve your health. Be prepared for setbacks—they are normal. After a setback, like overeating at a family or workplace gathering, try to regroup and focus on getting back to your healthy eating plan as soon as you can.
At work, avoid areas where treats may be available. Track your progress using online food or physical activity trackers, such as the Body Weight Planner , that can help you keep track of the foods you eat, your physical activity, and your weight. These tools may help you stick with it and stay motivated.
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