Alternatively, some seek more natural treatments such oral vitamin and mineral supplements. Do natural remedies also work? And if so, which ones?
Find out below. In fact, they caution against the supplement, as it can do more harm than good. Because the vitamin is fat-soluble, it builds up in your body, and a high intake of more than 10, international units IU can be toxic. This is especially true during pregnancy, so women who are planning on becoming pregnant should check with their doctors before starting any supplements.
But as a topical medication, vitamin A can help with your acne. Most topical medications chemically alter the vitamin into a retinoid that you can apply to the skin. According to the Mayo Clinic , retinoids are the most effective treatment for acne because of their ability to regenerate and heal the skin rapidly, so that you quickly have fresh skin.
Popular retinoid brands — in the order of least side effects — include tazarotene Tazorac and adapalene Differin. You can get them only with a prescription. Zinc is a mineral that can also help with acne. You can take it as an oral supplement or as a topical treatment.
A recent review of the past studies on the topic found that zinc can decrease oil production in the skin, and can protect against bacterial infection and inflammation. You only need small amounts of zinc in your body. These are another go-to topical medication that can treat different types of acne. Topical retinoids exfoliate and clear out dead skin cells. It also improves cell turnover and reduces inflammation. Retinoids are stronger than their over-the-counter counterparts, retinol.
For those with moderate acne, oral antibiotics can help, as it helps with painful breakouts. Antibiotics target the P. The medication works over a period of several months and is more effective when paired with topical medications like benzoyl peroxide and a proper skin care regimen.
For severe cases, your dermatologist may use a steroid shot to quickly reduce your inflammation. These injections send powerful medication directly to the problem area. You should see favorable results in as little as 48 hours. Corticosteroid injections are quick procedures that can happen at your lunchtime.
These injections can only be used a couple of times a year. Zinc is a powerful mineral in the fight against acne. Its anti-inflammatory, antibacterial, and skin healing properties can be a great support to your acne-fighting regimen.
Zinc helps but does not completely cure your acne. A person who has too much zinc in their diet may experience :. Different zinc supplements will have different doses. Zinc supplements can contain several forms of zinc, including:.
The label on each package should state the dosage for each zinc supplement. A person should speak to their doctor regarding the correct dosage of zinc for them. According to the NIH, the maximum dosage of zinc an adult should consume daily is 40 mg. Many zinc supplements are available to buy. Below, we list four products that people may wish to try. Many of these products contain a dose higher than the RDA. Always speak to a doctor before taking any zinc supplements.
Please note that the writer of this article has not tried these products. All product information is purely research-based. Thorne zinc picolinate contains 30 milligrams mg of zinc, bound to the organic acid picolinic acid. The picolinic acid helps the body to absorb zinc.
People should take Thorne zinc picolinate once a day or as recommended by a doctor. Thorne zinc picolinate is available for purchase here.
Vitamin Code raw zinc contains no artificial flavors, colors, sweeteners, or additives and is suitable for vegans. Vitamin Code recommend taking the supplement twice daily. However, this dose is higher than the RDA of zinc, and a person should speak to their healthcare provider before consumption.
Antibiotic resistance occurs when some bacteria randomly mutate when exposed to antibiotics, in ways that prevent them from being killed by the medicine. Because we have been using antibiotics for so long now, and often not finishing the course as prescribed, most of us carry some form of antibiotic-resistant bacteria. This means antibiotics have become even less effective in treating acne.
In combination with other treatments, however, they might have a positive effect. So if you are taking antibiotics , you should ask your doctor about taking zinc for acne as well. Used alone, zinc for pimples has the same effect as antibiotics, but when they are combined, your skin could see fast and drastic improvement. As previously mentioned, studies have found that zinc can cause certain antibiotics to be absorbed into the skin more easily.
Also, it can help make the transition from antibiotics to no antibiotics smoother after that three-month point. Some people see a resurgence of acne when they stop taking their antibiotics, which can be very disheartening after three months of clearer skin, but the zinc should prevent some acne from returning.
Our bodies absorb zinc and copper together. It works like this: imagine you had an individual jar for each of your essential minerals, and every time you ate something with that mineral or took a supplement, it got added directly to the jar.
Copper and zinc share a jar. This is something to watch out for if you decide to start taking zinc supplements or adding zinc to your diet. Without enough copper, you can develop anemia, muscle weakness, mental fatigue, and psychological symptoms. So is zinc good for acne? Experts recommend a multi-pronged approach to treat acne.
Ideally, your routine includes consistent use of high-quality products that contain effective actives to fight acne and natural ingredients to soothe and improve skin.
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