Early diagnosis, taking medicine to control certain symptoms, and making lifestyle changes can all help. Some people make a full recovery and can return to their previous activities. Others continue to have symptoms or periods when their symptoms get worse.
Your doctor should discuss all of the options with you, and explain the benefits and risks of any treatment. They should work with you to develop a treatment plan that suits you and takes into account your circumstances and preferences. You may need advice about making lifestyle changes, specialist treatments, or a combination of both.
If your symptoms are severe, your doctor should ask a specialist for advice. It's used to help people with a variety of long-term conditions.
Energy management is a treatment that aims to teach you how to make best use of your energy levels in your day to day life, without making your symptoms worse. As part of this treatment you may be asked to monitor your daily activities using a diary, or apps on your phone. Over-the-counter painkillers can help ease headaches , as well as muscle and joint pain. A GP can prescribe stronger painkillers, although they should only be used on a short-term basis.
Minus Related Pages. This drop in activity level occurs along with fatigue and must last six months or longer. Is not a result of unusually difficult activity. Is not relieved by sleep or rest. Was not a problem before becoming ill not life-long. This is known as post-exertional malaise PEM.
It may take days, weeks, or longer to recover from a crash. Sometimes patients may be house-bound or even completely bed-bound during crashes. Shopping at the grocery store may cause a physical crash that requires a nap in the car before driving home or a call for a ride home.
Always talk to your doctor before beginning any alternative or complementary treatments. Despite increased research efforts, CFS remains a complex condition with no exact known cause and cure. Managing CFS can therefore be challenging. As a result, you may experience depression, anxiety , or social isolation. Many people benefit from working with a team of healthcare providers. This can include doctors, therapists, and rehabilitation specialists.
If you live with chronic fatigue, don't underestimate how your diet can impact your energy levels. Janette Hillis-Jaffe shares her journey with CFS, and the coping strategies that eventually put her on a path toward stronger health.
It's not the ideal situation, and it continues to perplex me, but living with chronic fatigue syndrome is not all bad news. Fight the fatigue with these tasty eats. If you have diabetes, you'll likely experience fatigue at some point. We'll tell you what you need to know. Fatigue and nausea combined can leave you feeling sleepy and weary, or simply drained of energy. Learn what may be causing these symptoms. Feeling dizzy and tired at the same time could be a symptom of various conditions.
Read on to learn about possible causes. Malaise is a feeling of weakness, overall discomfort, illness, or simply not feeling well. It can happen suddenly or develop gradually and persist for…. Health Conditions Discover Plan Connect. Medically reviewed by Alana Biggers, M. What causes CFS? Risk factors for CFS. What are the symptoms of CFS? How is CFS diagnosed? How is CFS treated? What can be expected in the long term?
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